MILD SALSA vs MILD AVOCADO VERDE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD SALSA: 4
vs
MILD AVOCADO VERDE SALSA: 4
(3 ties)
Overview
| Nutrient | MILD SALSA | MILD AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MILD AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | MILD AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 226 MG | 233 MG | |
| Sodium, Na | 581 MG | 450 MG |