MILD SALSA vs MEDIUM MEXICAN STYLE SALSA PICANTE

Nutrition comparison per 100 g serving

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MEDIUM MEXICAN STYLE SALSA PICANTE wins in 6 out of 11 nutrient categories

MILD SALSA: 2 vs MEDIUM MEXICAN STYLE SALSA PICANTE: 6 (3 ties)

Overview

Nutrient	MILD SALSA	MEDIUM MEXICAN STYLE SALSA PICANTE	Winner
Calories	54 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.9 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM MEXICAN STYLE SALSA PICANTE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	MILD SALSA	MEDIUM MEXICAN STYLE SALSA PICANTE
Calcium, Ca	0 MG	76 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	259 MG
Sodium, Na	536 MG	586 MG

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