MILD SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
RANCH DIP: 2
(3 ties)
Overview
| Nutrient | MILD SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 500 MG | 636 MG |