MILD SALSA vs MEDIUM GREEN MEXICAN SALSA

Nutrition comparison per 100 g serving

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MEDIUM GREEN MEXICAN SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 1 vs MEDIUM GREEN MEXICAN SALSA: 5 (4 ties)

Overview

Nutrient	MILD SALSA	MEDIUM GREEN MEXICAN SALSA	Winner
Calories	48 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM GREEN MEXICAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	MILD SALSA	MEDIUM GREEN MEXICAN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	548 MG	881 MG

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