MILD SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 10 nutrient categories
MILD SALSA: 3
vs
SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | MILD SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 31 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 17.1 MG |
Minerals
| Mineral | MILD SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 328 MG | 786 MG |