MILD SALSA vs SUPER CRAB DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 10 nutrient categories
MILD SALSA: 6
vs
SUPER CRAB DIP: 1
(3 ties)
Overview
| Nutrient | MILD SALSA | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 407 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 0 g | 37.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 296 MG |