MILD SALSA vs MEDIUM SALSA PICANTE

Nutrition comparison per 100 g serving

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MEDIUM SALSA PICANTE wins in 3 out of 10 nutrient categories

MILD SALSA: 2 vs MEDIUM SALSA PICANTE: 3 (5 ties)

Overview

Nutrient	MILD SALSA	MEDIUM SALSA PICANTE	Winner
Calories	36 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM SALSA PICANTE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MILD SALSA	MEDIUM SALSA PICANTE	Winner
Calcium, Ca	71 MG	32 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	357 MG	419 MG

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