MILD SALSA vs ORGANIC SOUTHWESTERN SALSA
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 0
vs
ORGANIC SOUTHWESTERN SALSA: 5
(5 ties)
Overview
| Nutrient | MILD SALSA | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG |
Minerals
| Mineral | MILD SALSA | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 821 MG |