MILD SALSA vs MEDIUM PUMPKIN SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 11 nutrient categories
MILD SALSA: 4
vs
MEDIUM PUMPKIN SALSA: 2
(5 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MILD SALSA | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 500 MG | 406 MG |