MILD SALSA vs MEXICANA SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD SALSA: 3 vs MEXICANA SALSA: 3 (4 ties)

Overview

Nutrient	MILD SALSA	MEXICANA SALSA	Winner
Calories	31 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEXICANA SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	5.2 MG

Mineral	MILD SALSA	MEXICANA SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	297 MG	391 MG

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