MILD SALSA vs AUTHENTIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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AUTHENTIC AVOCADO SPREAD wins in 6 out of 10 nutrient categories
MILD SALSA: 2
vs
AUTHENTIC AVOCADO SPREAD: 6
(2 ties)
Overview
| Nutrient | MILD SALSA | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 160 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 476 MG | |
| Sodium, Na | 258 MG | 400 MG |