MILD SALSA vs FIRE ROASTED TOMATO SALSA

Nutrition comparison per 100 g serving

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FIRE ROASTED TOMATO SALSA wins in 3 out of 11 nutrient categories

MILD SALSA: 2 vs FIRE ROASTED TOMATO SALSA: 3 (6 ties)

Overview

Nutrient	MILD SALSA	FIRE ROASTED TOMATO SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	FIRE ROASTED TOMATO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MILD SALSA	FIRE ROASTED TOMATO SALSA
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	33 MG	0 MG
Sodium, Na	400 MG	500 MG

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