MILD SALSA vs AROMATIC GARLIC HUMMUS

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 5 vs AROMATIC GARLIC HUMMUS: 4 (1 ties)

Overview

Nutrient	MILD SALSA	AROMATIC GARLIC HUMMUS	Winner
Calories	32 cal	200 cal
Protein	0 g	10 g
Carbs	6.5 g	16.7 g
Fat	0 g	10 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	AROMATIC GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	29 MG	0 MG

Mineral	MILD SALSA	AROMATIC GARLIC HUMMUS
Calcium, Ca	65 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	581 MG	350 MG

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