MILD SALSA vs PREMIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD SALSA: 3 vs PREMIUM SALSA: 3 (4 ties)

Overview

Nutrient	MILD SALSA	PREMIUM SALSA	Winner
Calories	29 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	5.9 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	PREMIUM SALSA	Winner
Vitamin C, total ascorbic acid	7.1 MG	10.9 MG

Mineral	MILD SALSA	PREMIUM SALSA
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	706 MG	212 MG

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