MILD SALSA vs MILD LARGE GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
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MILD LARGE GUACAMOLE BLENDER wins in 7 out of 11 nutrient categories
MILD SALSA: 3
vs
MILD LARGE GUACAMOLE BLENDER: 7
(1 ties)
Overview
| Nutrient | MILD SALSA | MILD LARGE GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 47 cal | 140 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 9.4 g | 6 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MILD LARGE GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | MILD LARGE GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 422 MG | 600 MG |