MILD SALSA vs MEDIUM LEGENDARY SALSA

Nutrition comparison per 100 g serving

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MEDIUM LEGENDARY SALSA wins in 4 out of 11 nutrient categories

MILD SALSA: 0 vs MEDIUM LEGENDARY SALSA: 4 (7 ties)

Overview

Nutrient	MILD SALSA	MEDIUM LEGENDARY SALSA	Winner
Calories	33 cal	30 cal
Protein	0 g	3.0 g
Carbs	10 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM LEGENDARY SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD SALSA	MEDIUM LEGENDARY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	667 MG

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