MILD SALSA vs GUACAMOLE WITH TOMATILLO SAUCE
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TOMATILLO SAUCE wins in 7 out of 11 nutrient categories
MILD SALSA: 3
vs
GUACAMOLE WITH TOMATILLO SAUCE: 7
(1 ties)
Overview
| Nutrient | MILD SALSA | GUACAMOLE WITH TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 79 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 9.7 g | 7.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | GUACAMOLE WITH TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 147.4 MG |
Minerals
| Mineral | MILD SALSA | GUACAMOLE WITH TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 258 MG | 439 MG |