MILD SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

MILD SALSA: 2 vs SALSA: 4 (4 ties)

Overview

Nutrient	MILD SALSA	SALSA	Winner
Calories	48 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	MILD SALSA	SALSA	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	548 MG	406 MG

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