MILD SALSA vs ARTICHOKE & JALAPENO DIP

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 5 vs ARTICHOKE & JALAPENO DIP: 2 (3 ties)

Overview

Nutrient	MILD SALSA	ARTICHOKE & JALAPENO DIP	Winner
Calories	36 cal	216 cal
Protein	0 g	8.1 g
Carbs	7.1 g	5.4 g
Fat	0 g	18.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	ARTICHOKE & JALAPENO DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MILD SALSA	ARTICHOKE & JALAPENO DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	393 MG	378 MG

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