MILD SALSA vs MEDIUM SALSA PICANTE
Nutrition comparison per 100 g serving
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MEDIUM SALSA PICANTE wins in 4 out of 10 nutrient categories
MILD SALSA: 1
vs
MEDIUM SALSA PICANTE: 4
(5 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 226 MG | |
| Sodium, Na | 400 MG | 419 MG |