MILD SALSA vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 6 out of 12 nutrient categories

MILD SALSA: 3 vs MILD CHUNKY SALSA: 6 (3 ties)

Overview

Nutrient	MILD SALSA	MILD CHUNKY SALSA	Winner
Calories	54 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10 g
Fat	3.6 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MILD CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD SALSA	MILD CHUNKY SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	536 MG	467 MG

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