MILD SALSA vs LARGE WITH RANCH DIP VEGETABLE PLATTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD SALSA: 5
vs
LARGE WITH RANCH DIP VEGETABLE PLATTER: 5
(2 ties)
Overview
| Nutrient | MILD SALSA | LARGE WITH RANCH DIP VEGETABLE PLATTER | Winner |
|---|---|---|---|
| Calories | 54 cal | 82 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | LARGE WITH RANCH DIP VEGETABLE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | LARGE WITH RANCH DIP VEGETABLE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 536 MG | 176 MG |