MILD SALSA vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
CHUNKY GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MILD SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 450 MG |