MILD SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD SALSA: 3
vs
RANCH DIP: 3
(5 ties)
Overview
| Nutrient | MILD SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 9.4 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 636 MG |