MILD SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM SALSA wins in 3 out of 10 nutrient categories

MILD SALSA: 1 vs MEDIUM SALSA: 3 (6 ties)

Overview

Nutrient	MILD SALSA	MEDIUM SALSA	Winner
Calories	47 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	7.5 MG	16 MG

Mineral	MILD SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	422 MG	383 MG

Ad 728x90