MILD SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	MILD SALSA	SALSA	Winner
Calories	17 cal	105 cal
Protein	0 g	1.8 g
Carbs	6.7 g	3.5 g
Fat	0 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	2.1 MG

Mineral	MILD SALSA	SALSA
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	133 MG	211 MG

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