MILD ROASTED RED PEPPERS vs BLACK BOTIJA OLIVES

Nutrition comparison per 100 g serving

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MILD ROASTED RED PEPPERS wins in 3 out of 10 nutrient categories

MILD ROASTED RED PEPPERS: 3 vs BLACK BOTIJA OLIVES: 2 (5 ties)

Overview

Nutrient	MILD ROASTED RED PEPPERS	BLACK BOTIJA OLIVES	Winner
Calories	18 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.3 g
Fat	0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD ROASTED RED PEPPERS	BLACK BOTIJA OLIVES	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG

Mineral	MILD ROASTED RED PEPPERS	BLACK BOTIJA OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	1,188 MG

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