MILD ROASTED RED CHILI PASTE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
MILD ROASTED RED CHILI PASTE: 1
vs
POR KWAN: 5
(4 ties)
Overview
| Nutrient | MILD ROASTED RED CHILI PASTE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 20 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ROASTED RED CHILI PASTE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MILD ROASTED RED CHILI PASTE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,333 MG | 6,000 MG |