MILD ROASTED RED CHILI AUTHENTIC PASTE vs GREEN CHILLI PASTE
Nutrition comparison per 100 g serving
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GREEN CHILLI PASTE wins in 7 out of 11 nutrient categories
MILD ROASTED RED CHILI AUTHENTIC PASTE: 0
vs
GREEN CHILLI PASTE: 7
(4 ties)
Overview
| Nutrient | MILD ROASTED RED CHILI AUTHENTIC PASTE | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 10 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ROASTED RED CHILI AUTHENTIC PASTE | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ROASTED RED CHILI AUTHENTIC PASTE | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 3,000 MG |