MILD ROASTED PEPPER SALSA vs ROASTED GARLIC SALSA

Nutrition comparison per 100 g serving

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ROASTED GARLIC SALSA wins in 3 out of 10 nutrient categories

MILD ROASTED PEPPER SALSA: 2 vs ROASTED GARLIC SALSA: 3 (5 ties)

Overview

Nutrient	MILD ROASTED PEPPER SALSA	ROASTED GARLIC SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MILD ROASTED PEPPER SALSA	ROASTED GARLIC SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD ROASTED PEPPER SALSA	ROASTED GARLIC SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	733 MG	417 MG

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