MILD RESTAURANT STYLE SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MILD RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories

MILD RESTAURANT STYLE SALSA: 5 vs MEDIUM SALSA: 3 (3 ties)

Overview

Nutrient	MILD RESTAURANT STYLE SALSA	MEDIUM SALSA	Winner
Calories	34 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD RESTAURANT STYLE SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	MILD RESTAURANT STYLE SALSA	MEDIUM SALSA
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	241 MG	0 MG
Sodium, Na	362 MG	400 MG

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