MILD RESTAURANT STYLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories
MILD RESTAURANT STYLE SALSA: 5
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | MILD RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.2 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 677 MG | 411 MG |