MILD RESTAURANT-STYLE SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD RESTAURANT-STYLE SALSA wins in 4 out of 9 nutrient categories
MILD RESTAURANT-STYLE SALSA: 4
vs
MILD GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MILD RESTAURANT-STYLE SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD RESTAURANT-STYLE SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 733 MG | 383 MG |