MILD RESTAURANT STYLE SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
MILD RESTAURANT STYLE SALSA: 3
vs
CLASSIC HUMMUS: 5
(3 ties)
Overview
| Nutrient | MILD RESTAURANT STYLE SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 6.7 g | 19.4 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RESTAURANT STYLE SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD RESTAURANT STYLE SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 433 MG | 444 MG |