MILD RESTAURANT STYLE SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD RESTAURANT STYLE SALSA: 4
vs
RANCH DIP: 4
(2 ties)
Overview
| Nutrient | MILD RESTAURANT STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 78 cal | 179 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 3.1 g | 12.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD RESTAURANT STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 594 MG | 643 MG |