MILD RESTAURANT STYLE SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 4 out of 11 nutrient categories
MILD RESTAURANT STYLE SALSA: 4
vs
FRESH SALSA: 2
(5 ties)
Overview
| Nutrient | MILD RESTAURANT STYLE SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RESTAURANT STYLE SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | MILD RESTAURANT STYLE SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 517 MG | 431 MG |