MILD RED SALSA vs VERDE DE MOLCAJETE SALSA
Nutrition comparison per 100 g serving
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VERDE DE MOLCAJETE SALSA wins in 6 out of 11 nutrient categories
MILD RED SALSA: 3
vs
VERDE DE MOLCAJETE SALSA: 6
(2 ties)
Overview
| Nutrient | MILD RED SALSA | VERDE DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calories | 37 cal | 27 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.9 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED SALSA | VERDE DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MILD RED SALSA | VERDE DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 659 MG | 1,100 MG |