MILD RED SALSA vs ALL NATURAL PUMPKIN CORN SALSA
Nutrition comparison per 100 g serving
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MILD RED SALSA wins in 4 out of 9 nutrient categories
MILD RED SALSA: 4
vs
ALL NATURAL PUMPKIN CORN SALSA: 2
(3 ties)
Overview
| Nutrient | MILD RED SALSA | ALL NATURAL PUMPKIN CORN SALSA | Winner |
|---|---|---|---|
| Calories | 37 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED SALSA | ALL NATURAL PUMPKIN CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | MILD RED SALSA | ALL NATURAL PUMPKIN CORN SALSA | Winner |
|---|---|---|---|
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 659 MG | 371 MG |