MILD RED SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MILD RED SALSA wins in 4 out of 11 nutrient categories

MILD RED SALSA: 4 vs MEDIUM SALSA: 2 (5 ties)

Overview

Nutrient	MILD RED SALSA	MEDIUM SALSA	Winner
Calories	37 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	4.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD RED SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	MILD RED SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	268 MG	0 MG
Sodium, Na	659 MG	383 MG

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