MILD RED SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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MILD RED SALSA wins in 2 out of 10 nutrient categories

MILD RED SALSA: 2 vs HOT SALSA: 1 (7 ties)

Overview

Nutrient	MILD RED SALSA	HOT SALSA	Winner
Calories	36 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD RED SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	17.1 MG	Tie

Mineral	MILD RED SALSA	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	482 MG	179 MG

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