MILD RED SALSA vs AUTHENTIC MEXICAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILD RED SALSA: 4
vs
AUTHENTIC MEXICAN SALSA: 4
(2 ties)
Overview
| Nutrient | MILD RED SALSA | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED SALSA | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19.3 MG |
Minerals
| Mineral | MILD RED SALSA | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 376 MG |