MILD RED SALSA vs HOT GIARDINIERA HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HOT GIARDINIERA HUMMUS wins in 5 out of 10 nutrient categories
MILD RED SALSA: 4
vs
HOT GIARDINIERA HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD RED SALSA | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 211 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 7.1 g | 15.5 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED SALSA | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MILD RED SALSA | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 482 MG | 437 MG |