MILD RED SALSA vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 11 nutrient categories

MILD RED SALSA: 4 vs DIP: 5 (2 ties)

Overview

Nutrient	MILD RED SALSA	DIP	Winner
Calories	36 cal	200 cal
Protein	0 g	3.3 g
Carbs	7.1 g	6.7 g
Fat	0 g	15 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD RED SALSA	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD RED SALSA	DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	133,333 MG
Sodium, Na	482 MG	600 MG

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