MILD RED ENCHILADA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOY SAUCE wins in 6 out of 10 nutrient categories
MILD RED ENCHILADA SAUCE: 3
vs
SOY SAUCE: 6
(1 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 150 MG | 533 MG | |
| Sodium, Na | 650 MG | 6,533 MG |