MILD RED ENCHILADA SAUCE vs RED CHILI SAUCE

Nutrition comparison per 100 g serving

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MILD RED ENCHILADA SAUCE wins in 4 out of 9 nutrient categories

MILD RED ENCHILADA SAUCE: 4 vs RED CHILI SAUCE: 2 (3 ties)

Overview

Nutrient	MILD RED ENCHILADA SAUCE	RED CHILI SAUCE	Winner
Calories	42 cal	236 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	36.4 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD RED ENCHILADA SAUCE	RED CHILI SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	467 MG	909 MG

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