MILD RED ENCHILADA SAUCE vs TRADITIONALLY BREWED LESS SODIUM SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MILD RED ENCHILADA SAUCE: 3 vs TRADITIONALLY BREWED LESS SODIUM SOY SAUCE: 3 (3 ties)

Overview

Nutrient	MILD RED ENCHILADA SAUCE	TRADITIONALLY BREWED LESS SODIUM SOY SAUCE	Winner
Calories	42 cal	67 cal
Protein	0 g	6.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD RED ENCHILADA SAUCE	TRADITIONALLY BREWED LESS SODIUM SOY SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	467 MG	3,867 MG

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