MILD RED BEANS IN CHILI SAUCE vs CHICK PEAS
Nutrition comparison per 100 g serving
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MILD RED BEANS IN CHILI SAUCE wins in 6 out of 11 nutrient categories
MILD RED BEANS IN CHILI SAUCE: 6
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | MILD RED BEANS IN CHILI SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED BEANS IN CHILI SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD RED BEANS IN CHILI SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 285 MG | 269 MG |