MILD RAJMA MASALA vs BROWN BASMATI & QUINOA
Nutrition comparison per 100 g serving
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MILD RAJMA MASALA wins in 7 out of 11 nutrient categories
MILD RAJMA MASALA: 7
vs
BROWN BASMATI & QUINOA: 1
(3 ties)
Overview
| Nutrient | MILD RAJMA MASALA | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 11.3 g | 23.3 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RAJMA MASALA | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD RAJMA MASALA | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 487 MG | 173 MG |