MILD QUESO PLANT POWERED CHEEZE DIP vs MEDIUM HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
Ad 468x60
MILD QUESO PLANT POWERED CHEEZE DIP wins in 4 out of 10 nutrient categories
MILD QUESO PLANT POWERED CHEEZE DIP: 4
vs
MEDIUM HELEN'S RUSTIC ORIGINAL: 3
(3 ties)
Overview
| Nutrient | MILD QUESO PLANT POWERED CHEEZE DIP | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD QUESO PLANT POWERED CHEEZE DIP | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 33 MG | |
| Sodium, Na | 482 MG | 350 MG |