MILD QUESO BLANCO vs 4% SMALL CURD COTTAGE CHEESE WITH CHIVE
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE WITH CHIVE wins in 7 out of 10 nutrient categories
MILD QUESO BLANCO: 2
vs
4% SMALL CURD COTTAGE CHEESE WITH CHIVE: 7
(1 ties)
Overview
| Nutrient | MILD QUESO BLANCO | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 11.7 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD QUESO BLANCO | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 1,500 MG | 389 MG |